Ellen Leigh

With an extensive 30-year teaching background and recognised as a 4th Generation Pilates Instructor, I bring a wealth of experience in guiding individuals through the intricate movements of their bodies. My journey began in Classical dance, leading me to urban landscapes and the broader realm of Dance, where I earned a Bachelor of Creative Arts (Dance) and engaged in freelance musical theatre and contemporary dance performances.

However, the path took a turn towards Pilates due to injuries and exhaustion. Embracing this discipline, I soon found myself instructing a diverse clientele, including business professionals, elite athletes, and dancers on the road to recovery. Returning to the Sunshine Coast, I continued teaching at various studios offering accreditation in Gyrotonics, Pilates Barre, Aerial Pilates, and a range of Yoga disciplines.

Having navigated my own journey through chronic pain, my curiosity in the body’s healing capacity led me to explore rehabilitative therapies, safe joint mobility, women’s health, and pelvic floor function for both men and women. My passion for deep stretching as a method to rejuvenate the nervous system aligns with the innate ability of the body to self-heal. I emphasise the importance of deliberate breath work, both during exercises and periods of rest.

My commitment to holistic well-being extends to a Masters in Neuro-Linguistic Programming, providing me with tools to bridge the gap between class content and client education. Recognising the integral connection between the mind and body, I place equal importance on verbal communication, ensuring a symbiotic relationship between myself and my students, enhancing not only the class repertoire but overall wellness.